Upper Crust

Upper Crust - Deep Filled Minced Beef and Onion Pie (Individual)

Serving Size :
160 g pie
473Cal
0%--Carbs
100%27gFat
100%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal
473 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber2 g
Sugar-- g
Fat27 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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