Subway

Subway - Dble Chick Chop Salad With Spin, Cheese, Ban Pep, Cuc, Gr Pep, Tom, Subway Vin

Serving Size :
1 Bowl

390

Cal

14%

14g

Carbs

48%

21g

Fat

38%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,160g

1,140 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber4 g
Sugar7 g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1140 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A50 %
Vitamin C70 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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