Wendys

Wendys - Dave's Single No Pickle, No Cheese, No Mayo

Serving Size :
1 Sandwich
430Cal
35%38gCarbs
41%20gFat
24%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber3 g
Sugar7 g
Fat20 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated9 g
Trans1 g
Protein26 g
Sodium560 mg
Potassium410 mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C8 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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