Usda

Usda - Dátiles

Serving Size :
100 gr
277Cal
99%74gCarbs
0%--Fat
1%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal
277 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber6 g
Sugar66 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium1 mg
Potassium696 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C0 %
Calcium32 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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