Atkins Advantage

Atkins Advantage - Dark Chocolate Royale Shake

Serving Size :
11 oz

160

Cal

15%

6g

Carbs

49%

9g

Fat

36%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber4 g
Sugar1 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium290 mg
Potassium660 mg
Cholesterol15 mg
Vitamin A25 %
Vitamin C15 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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