south beach diet

south beach diet - dark chocolate nut bar

Serving Size :
1 bar

130

Cal

26%

9g

Carbs

59%

9g

Fat

15%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber4 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium80 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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