Dare

Dare - Dare Liberate Drink

Serving Size :
300 ml
228Cal
22%11gCarbs
36%8gFat
42%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber11 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein21 g
Sodium270 mg
Potassium1026 mg
Cholesterol0 mg
Vitamin A100 %
Vitamin C100 %
Calcium13 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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