D'arcy Mcgee's Irish Pub ( Shawn)

D'arcy Mcgee's Irish Pub ( Shawn) - the Club

Serving Size :
1 Sandwich
570Cal
38%53gCarbs
40%25gFat
22%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,029g
1,271 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber7 g
Sugar1 g
Fat25 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1271 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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