Generic

Danish pastry, cheese

Serving Size :
1 oz

106

Cal

39%

10g

Carbs

53%

6g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,894 cal

106 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,182g

118 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium118 mg
Potassium27 mg
Cholesterol6 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

106 calories

16

Minutes of Cycling

10

Minutes of Running

39

Minutes of Cleaning
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