Safeway bakery

Safeway bakery - Danish Pastry

Serving Size :
1 danish (98g)
300Cal
49%37gCarbs
45%15gFat
7%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber1 g
Sugar15 g
Fat15 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium280 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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