Publix

Publix - Danish Cheese Pocket

Serving Size :
1 danish (160 g)
640Cal
48%78gCarbs
46%33gFat
6%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber1 g
Sugar46 g
Fat33 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans5 g
Protein9 g
Sodium570 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A20 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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