Dairy Queen

Dairy Queen - Dairy Queen Royal Oreo Blizzard Medium

Serving Size :
485.49 g
1,050Cal
60%158gCarbs
33%39gFat
7%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal
1,050 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs158 g
Dietary Fiber2 g
Sugar119 g
Fat39 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein19 g
Sodium660 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A30 %
Vitamin C-- %
Calcium60 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

Recipes & Inspiration

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