Milk 1%

Milk 1% - Dairy

Serving Size :
0.5 Cup

51

Cal

49%

6g

Carbs

18%

1g

Fat

33%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,949 cal

51 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar12 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium130 mg
Potassium410 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

51 calories

7

Minutes of Cycling

5

Minutes of Running

18

Minutes of Cleaning
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