Swiig

Swiig - Daily Mass Builder Vanilla

Serving Size :
70 cc scoop

763

Cal

68%

130g

Carbs

6%

5g

Fat

26%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,237 cal

763 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,162g

138 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs130 g
Dietary Fiber0 g
Sugar60 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium138 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A5 %
Vitamin C0 %
Calcium48 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

763 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.6

Hours of Cleaning
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