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Serving Size :
2 cups
400Cal
52%51gCarbs
16%7gFat
32%32gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber5 g
Sugar5 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium510 mg
Potassium280 mg
Cholesterol80 mg
Vitamin A50 %
Vitamin C20 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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