D

D - D

Serving Size :
1 scoop

220

Cal

34%

22g

Carbs

59%

17g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar19 g
Fat17 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium45 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A10 %
Vitamin C0 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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