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Serving Size :
1 Omelette
320Cal
2%1gCarbs
59%12gFat
39%18gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,018g
282 / 2,300gleft
Cholesterol-330g
630 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium282 mg
Potassium225 mg
Cholesterol630 mg
Vitamin A5 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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