D

D - D

Serving Size :
1 cup (165g)
225Cal
59%24gCarbs
33%6gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,623g
677 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber3 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium677 mg
Potassium650 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C683 %
Calcium5 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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