D

D - D

Serving Size :
0.5 cup cereal & cup skim milk
1,135Cal
83%25gCarbs
7%1gFat
10%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal865 cal
1,135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber2 g
Sugar8 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium150 mg
Potassium85 mg
Cholesterol1 mg
Vitamin A4 %
Vitamin C0 %
Calcium25 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1135 calories

2.9Hours of Cycling
1.9Hours of Running
6.9Hours of Cleaning

Recipes & Inspiration

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