D

D - D

Serving Size :
1 cup

160

Cal

67%

32g

Carbs

9%

2g

Fat

23%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber3 g
Sugar12 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium220 mg
Potassium170 mg
Cholesterol2 mg
Vitamin A15 %
Vitamin C15 %
Calcium25 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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