D

D - D

Serving Size :
0.667 cup
170Cal
78%23gCarbs
15%2gFat
7%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar6 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium125 mg
Potassium70 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C0 %
Calcium15 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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