D

D - D

Serving Size :
2 eggs
140Cal
6%2gCarbs
75%12gFat
19%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,088g
212 / 2,300gleft
Cholesterol73g
227 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat12 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein7 g
Sodium212 mg
Potassium131 mg
Cholesterol227 mg
Vitamin A9 %
Vitamin C0 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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