D

D - D

Serving Size :
1 sandwich

220

Cal

27%

31g

Carbs

49%

25g

Fat

24%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar12 g
Fat25 g
Saturated10 g
Polyunsaturated2 g
Monounsaturated11 g
Trans-- g
Protein28 g
Sodium280 mg
Potassium767 mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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