D

D - D

Serving Size :
50 grams

225

Cal

71%

33g

Carbs

10%

2g

Fat

19%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,117g

183 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber5 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein9 g
Sodium183 mg
Potassium175 mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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