D

D - D

Serving Size :
1 cup

165

Cal

58%

32g

Carbs

29%

7g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber3 g
Sugar1 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium120 mg
Potassium185 mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C12 %
Calcium25 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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