Mitsides

Mitsides - Cyprus Village Ravioli

Serving Size :

100 gr

291

Cal

46%

33g

Carbs

34%

11g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal

291 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium1,827g

473 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber3 g

Sugar2 g

Fat11 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium473 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

Minutes of Cycling

Minutes of Running

1.7

Hours of Cleaning

Recipes & Inspiration

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