True Nutrition

True Nutrition - Custom Protein Shake

Serving Size :
30 grams (1 scoop)

122

Cal

7%

2g

Carbs

8%

1g

Fat

85%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,282g

18 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium18 mg
Potassium0 mg
Cholesterol33 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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