Asda

Asda - Custard Filled Doughnuts Chosen by You

Serving Size :
1 doughnut
235Cal
33%19gCarbs
59%15gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,099g
201 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber0 g
Sugar9 g
Fat15 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated7 g
Trans-- g
Protein4 g
Sodium201 mg
Potassium52 mg
Cholesterol16 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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