Triana Family

Triana Family - Custard Cups (Pasteis de Nata)

Serving Size :

309Cal

52%40gCarbs

44%15gFat

4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal

309 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,287g

13 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber1 g

Sugar27 g

Fat15 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium13 mg

Potassium0 mg

Cholesterol88 mg

Vitamin A1 %

Vitamin C1 %

Calcium1 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling

31Minutes of Running

1.8Hours of Cleaning

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