Pastry

Pastry - Custard Cream Croissant

Serving Size :
1 piece
391Cal
55%55gCarbs
39%17gFat
6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal
391 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,945g
355 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber2 g
Sugar12 g
Fat17 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein6 g
Sodium355 mg
Potassium58 mg
Cholesterol54 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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