T&t

T&t - Custard Bun

Serving Size :
1 bun (100g)

250

Cal

67%

42g

Carbs

22%

6g

Fat

11%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber1 g
Sugar13 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium200 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C6 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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