Pumpkin Ricotta Custard

Pumpkin Ricotta Custard - Custard

Serving Size :
1 cup

74

Cal

43%

8g

Carbs

24%

2g

Fat

32%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,926 cal

74 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,273g

27 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium27 mg
Potassium97 mg
Cholesterol12 mg
Vitamin A128 %
Vitamin C3 %
Calcium8 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

11

Minutes of Cycling

7

Minutes of Running

27

Minutes of Cleaning
Recipes & Inspiration

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