Home Prepared-Bhg Recipered-Bhg Recipe

Home Prepared-Bhg Recipered-Bhg Recipe - Curry Pumpkin Soup

Serving Size :
1 cup
145Cal
50%20gCarbs
40%7gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,867g
433 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber4 g
Sugar10 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein4 g
Sodium433 mg
Potassium-- mg
Cholesterol19 mg
Vitamin A0 %
Vitamin C15 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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