Ref:16-333.uk.cofid.2015

Ref:16-333.uk.cofid.2015 - *#curry, Prawn, Takeaway.

Serving Size :
100 g
118Cal
10%3gCarbs
62%8gFat
28%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,882 cal
118 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,989g
311 / 2,300gleft
Cholesterol156g
144 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein8 g
Sodium311 mg
Potassium198 mg
Cholesterol144 mg
Vitamin A54 %
Vitamin C2 %
Calcium97 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

118 calories

18Minutes of Cycling
12Minutes of Running
43Minutes of Cleaning

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