the Spice Hunter

the Spice Hunter - Curry Lentil Vegetable Soup

Serving Size :
1 package (70g)
260Cal
76%48gCarbs
4%1gFat
21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber10 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium690 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A80 %
Vitamin C8 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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