Sunset Magazine

Sunset Magazine - Curried Lentils With Paneer

Serving Size :
1 cup
455Cal
28%32gCarbs
51%26gFat
22%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal
455 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,044g
256 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber11 g
Sugar-- g
Fat26 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium256 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.