Home Made - Eating Well Magazine

Home Made - Eating Well Magazine - Curried Chicken With Fresh and Dried Cranberries

Serving Size :
0.75 cup

251

Cal

39%

25g

Carbs

21%

6g

Fat

39%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal

251 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,056g

244 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber4 g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein25 g
Sodium244 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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