lir

lir - cupcakes

Serving Size :

100 gram

545

Cal

36%

48g

Carbs

60%

35g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,455 cal

545 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat32g

35 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber0 g

Sugar0 g

Fat35 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

545 calories

1.3

Hours of Cycling

Minutes of Running

3.3

Hours of Cleaning

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