Meat

Meat - Cube steak (baked)

Serving Size :
1 piece
258Cal
0%--Carbs
33%9gFat
67%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal
258 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,778g
522 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein41 g
Sodium522 mg
Potassium472 mg
Cholesterol94 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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