beef cube steak

cube steak

Serving Size:
220

Cal

0%

--

Carbs
56%

13g

Fat
44%

23g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1780 Cal

220/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium2235 mg
65/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugar
0 g
Fat
13 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
23 g
Sodium
65 mg
Potassium
0 mg
Cholesterol
70 mg
Vitamin A
0 %
Vitamin C
2 %
Calcium
0 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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