Crunchy Nuts

Crunchy Nuts - Crunchy Nuts

Serving Size :
100 gr
515Cal
29%37gCarbs
61%35gFat
11%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,485 cal
515 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated8 g
Polyunsaturated27 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium3 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

515 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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