Select 7

Select 7 - Crunchy Mini Donuts

Serving Size :
6 donuts
410Cal
54%56gCarbs
41%19gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber3 g
Sugar29 g
Fat19 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium440 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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