Mexican

Mexican - Crunchy Chicken Taco

Serving Size :
1 taco (4.2 ounces)
299Cal
29%21gCarbs
52%17gFat
19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal
299 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,861g
439 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar1 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium439 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A7 %
Vitamin C5 %
Calcium14 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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