nikko

nikko - crunchy cali roll

Serving Size :
3 oz
171Cal
45%18gCarbs
45%8gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal
171 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,975g
325 / 2,300gleft
Cholesterol289g
11 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar3 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium325 mg
Potassium0 mg
Cholesterol11 mg
Vitamin A0 %
Vitamin C1 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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