Munchy Seeds

Munchy Seeds - Crunchy Bites

Serving Size :
100 g
615Cal
10%16gCarbs
74%52gFat
16%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,385 cal
615 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber18 g
Sugar-- g
Fat52 g
Saturated6 g
Polyunsaturated21 g
Monounsaturated24 g
Trans-- g
Protein26 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium12 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

615 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

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