van DE Kamps

van DE Kamps - crunch fish fillets

Serving Size :
2 fillets (108g)
220Cal
38%21gCarbs
45%11gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium490 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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