Kern's - Crunch Donuts
Serving Size :
2 donuts
230Cal
47%27gCarbs
47%12gFat
5%3gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol285g
15 / 300gleft
Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar13 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium230 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C0 %
Calcium2 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
230 calories
35Minutes of Cycling
23Minutes of Running
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