Coles

Coles - Crumbed Pork Schnitzel

Serving Size :
100 g
467Cal
18%20gCarbs
53%27gFat
29%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal
467 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,803g
497 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar3 g
Fat27 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium497 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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