Independent

Independent - Crumbed Fish

Serving Size :
140 g (2 Pieces)

294

Cal

100%

22g

Carbs

100%

15g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,706 cal

294 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,044g

256 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber-- g
Sugar0 g
Fat15 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium256 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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