Entenmans

Entenmans - Crumb Donut

Serving Size :
1 donut
230Cal
55%33gCarbs
41%11gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber0 g
Sugar20 g
Fat11 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium190 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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